Experienced in project management and consulting, Kara Down serves as principal consultant at NTT Data in Naples, FL. Outside of her work in consulting, Kara Down has modeled for a number of companies, including Orangetheory Fitness.
Orangetheory Fitness takes participants through an intense one-hour workout that keeps them burning calories for up to 36 hours after the workout through a process known as excess post-exercise oxygen consumption (EPOC). The workout maintains participants’ heart rate within a target range to help boost metabolism and increase energy levels.
Orangetheory Fitness centers include high-quality equipment, and all studios have 12 treadmills, 12 suspension unit systems, and 12 rowing machines, as well as benches and free weights. Participants benefit from the encouragement of others during a group workout led by a motivating Orangetheory personal fitness coach. The workout meets the needs of individuals of all fitness levels and helps participants burn 500 to 1,000 calories each session, including the afterburn.
Orangetheory Fitness takes participants through an intense one-hour workout that keeps them burning calories for up to 36 hours after the workout through a process known as excess post-exercise oxygen consumption (EPOC). The workout maintains participants’ heart rate within a target range to help boost metabolism and increase energy levels.
Orangetheory Fitness centers include high-quality equipment, and all studios have 12 treadmills, 12 suspension unit systems, and 12 rowing machines, as well as benches and free weights. Participants benefit from the encouragement of others during a group workout led by a motivating Orangetheory personal fitness coach. The workout meets the needs of individuals of all fitness levels and helps participants burn 500 to 1,000 calories each session, including the afterburn.
